Factors that increase the risk of cardiovascular diseases
If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses.
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Factors that increase the risk of cardiovascular increase diseases Cardiovascular disease causes are one of the leading death in the world. A variety of factors can increase the risk for these diseases significantly. These factors fall into modifiable and non-modifiable categories. Non-modifiable risk factors Among the non-modifiable factors: Age: With age, increasing your risk for heart disease‑circulation. In men at increased risk from the 45. Age observed in women from the age of 55. Age or after Menopause. Gender: men are generally at higher risk than women of the same age, especially in younger and middle years of life. After Menopause, the risk profiles of women approach those of men. Genetic predisposition: A family history of early-onset cardiovascular disease (e.g., myocardial infarction in first-degree Relatives before the age of 55. Years of age for men and before 65. Age in women) increased the individual's risk. Modifiable Risk Factors The most important modifiable risk factors include: High blood pressure (hypertension): A permanently elevated blood pressure (≥140/90 mmHg) charged to vessels of the heart and blood, and promotes atherosclerosis. Elevated cholesterol levels: in Particular, increased levels of LDL cholesterol (bad cholesterol) and low HDL‑cholesterol (good cholesterol) can lead to the formation of hardening of the arteries. Diabetes mellitus: Diabetes, the risk for cardiovascular disease is significantly increased, since the blood vessels due to high blood sugar levels damage. Overweight and obesity: An increased Body Mass Index (BMI ≥25 kg/m 2 ), and in particular, Central Fat (belly fat) is associated with an increased risk. Lack of exercise: Regular physical activity strengthens the heart and circulatory System. A lack of exercise increases the risk. Smoking: nicotine and other harmful substances in cigarette smoke can damage the blood vessel inner wall, increase the heart rate and blood pressure, and promote thrombus formation. Excessive consumption of alcohol: Chronic and excessive alcohol consumption can lead to high blood pressure, heart rhythm disorders, and other damage to the heart. Stress: Chronic Stress can smoke to increased blood pressure, unhealthy living habits (e.g., unhealthy diet) and thus contribute indirectly to an increased risk. Conclusion The risk of cardiovascular disease is influenced by a combination of factors. While non-modifiable factors such as age, gender, and genetic predisposition can not be influenced, to provide modifiable factors great possibilities for Prevention. Through a healthy lifestyle, regular medical check-UPS and possibly drug therapy to the individual risk can be significantly reduced.
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